Dance your way to a fitter you. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. It's effective and an aerobic workout, which we all know works; but it's more fun, which helps you stick with the program until you get results.
Zumba helps you achieve long term health benefits while experiencing an absolute blast in 1 exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life. The program helps decrease body fat, reduce stress levels, and tone muscles in a friendly party environment. You do not need any prior experience to attend.
Bill Cockrell: Monday at 7 - 7:50 p.m.
Bill Cockrell: Thursday at 7 - 7:50 p.m.
Valencia: Monday at 5:15 - 6 p.m.
For more information call the instructor Kendera Monette at 318-617-3338.