SPAR weightlifting classes are geared toward youth, ages 10 to 14. The classes are currently held at LSU Shreveport's USA Weightlifting Center for High Performance and Development (LSUS, Health & Physical Education Building, One University Place, Shreveport)
Youth can:
- Gain muscle and lose fat
- Improve appearance
- Improve athletic performance
- Improve confidence and discipline
- Increase strength and stamina
- Run faster and jump higher
Participation in the program is free. For more information or to register, call Josh Redden at 318-205-0901.
Class Times
- Location: USA Weightlifting Center for High Performance and Development at LSU Shreveport
- Days: Monday - Thursday and Saturday
- Time: 3 PM to 6 PM (Monday- Thursday), 10 AM to 12 noon (Saturday)
- Instructor: Josh Redden