SPAR weightlifting classes are geared toward youth, ages 10 to 14. The classes are currently held at LSU Shreveport's USA Weightlifting Center for High Performance and Development (LSUS, Health & Physical Education Building, One University Place, Shreveport)

Youth can:

• Gain muscle and lose fat
• Improve appearance
• Improve athletic performance
• Improve confidence and discipline
• Increase strength and stamina
• Run faster and jump higher

Participation in the program is free. For more information or to register, call Josh Redden at 318-205-0901.

Class Times

• Location: USA Weightlifting Center for High Performance and Development at LSU Shreveport
• Days: Monday - Thursday and Saturday
• Time: 3 PM to 6 PM (Monday- Thursday), 10 AM to 12 noon (Saturday)
• Instructor: Josh Redden